CONNECT – REFLECT – CREATE
Date: May 30st – June 2nd 2025
” A transformational experience – Step into natural clearing to reconnect with yourself, reenergise and reflect.”
This time-out is suitable for anyone who wants to experience the special power of nature to:
CONNECT:
Nature holds the special power to connect with yourself and others in the group to gain clarity for important questions in life
REFLECT:
Take some time for reflection to rediscover you inner resources to go back home mentally and physically stronger.
CREATE:
Ideas and inner strength for your own decisions to take back out into the world
The benefits? Oh, they’re as abundant as the wildflowers that dot the landscape. Designed to connect you back to nature, yourself and remind you of how resourceful and resilient you are.
PROGRAMME:
Day 1: Arrival and alpine spring awakening celebration
We meet at the train station in Vouvry at 2pm. From there we take a short bus ride up the mountains and hike up trough a forest and along a creek to our wonderful guesthouse at the Taney lake plateau. The Lac de Taney enjoys an idyllic setting in a natural forested hollow at an altitude of 1,408 m. The lake and surrounding area have been a nature reserve for more than 50 years. Only vehicles with a special permit are allowed – so that walkers are promised an experience of blissful tranquillity.
You will have some time to rest before a delicious dinner. After dinner we celebrate the alpine spring awakening around a fire.
- Night and dinner at Refuge du Grammont
Day 2: Hiking day, nature immersion and personal reflection
After a delicious mountain breakfast, we embark on a transformative nature immersion hike, where serenity meets self-discovery. We explore the wildflower fields of the Taney lake basin and hike up to a mountain pass.
Engage in stillness amid nature’s embrace, soothing your nervous system and fostering a profound connection to the environment. Through this guided hike we’ll include journaling and creative art work. This warm and friendly session invites you to explore your inner landscape, creating a harmonious union between mind, body, and the natural world. Immerse yourself in this rejuvenating experience, finding tranquility through the gentle rhythms of nature.
Private coaching session with Ellie.
- Night and Fondue dinner at the refuge
Day 3: Hiking and resilience coaching sessions
We take some time for private coaching sessions during our hiking day today. We stop for a delicious lunch before making our way back along a beautiful hiking path. We include several workshops during our hike to expand your horizon, create clearing and spark creativity.
Private coaching sessions with Ellie.
- Night and final dinner at Refuge de Grammont
Day 4: Consolidate and travel home
After the last breakfast in the mountains we start our hike back down to Vouvry. We should be in Vouvry around noon.
Individual travel back home.
IN A NUTSHELL:
● WHY?
We keep speaking to amazing women who are feeling exhausted, stressed
and stuck. They are bright sparks who feel they never have the time or the space
to stop, slow down and reflect, to see the wood for the trees, to let in some light
and fresh air. And from that clearing, to tune into their values and purpose, to
think about what they have and want to achieve, and to get excited about new
possibilities, their own unique potential and what might come next….
So we decided to do something about it and test out bringing women together in
a unique setting to create a clearing – to be, to think, to be refreshed and
re-energised on a 4 day immersion in the mountains.
Through a combination of walking and being in nature; individual and group
exercises that encourage self-reflection, creative exploration and help to unlock
potential. All using creative, coaching and nature based approaches.
● RUN BY:
Ella Alpiger, a mountain leader, teacher, resilience coach and ex ski champion;
Sarah Douglas, a creative business owner with a background in
learning, engagement and social impact;
Eleanor Ford, people lead at a social
innovation accelerator with a background in personal and professional coaching.
LOCATION:
The wonderful Refuge de Grammont guesthouse is the ideal place for our retreat.
Nestled by the serene Taney Lake, the Refuge du Grammont awaits you in a stunning alpine paradise at an altitude of 1,400 meters. This hidden gem, located within a protected natural reserve, is surrounded by the majestic Prealpes and boasts a peaceful, pristine lake. It’s the perfect setting for a hiking retreat, where nature’s beauty and tranquility provide an inspiring backdrop for relaxation and connection.
At the Refuge du Grammont, we invite you to experience a warm, welcoming atmosphere, where informal and friendly vibes make you feel right at home. Indulge in the heartwarming flavors of the mountains, as Raphaëlle delights you with traditional Swiss and Italian dishes, crafted with seasonal, locally-sourced ingredients. As you savor your meal, Manuel will happily guide you through a selection of wines, bringing a touch of joy and charm to the evening.
When the day winds down, continue to soak in the “holiday spirit” by retreating to our cozy rooms or dorms for a restful night’s sleep. Whether you’re looking to unwind after a day of hiking or enjoy quiet contemplation by the lake, the Refuge du Grammont offers the perfect escape. Join us for a truly memorable experience, where the beauty of nature, exceptional food, and great company come together for the ultimate hiking retreat.
GUIDES AND COACHES: THE ROSEHIP TEAM
You will be in good hands during this nature immersion with the rose-hip team: Sarah is in charge of the creative work, Ellie for the coaching part and Ella for the Outdoor coordination.
Sarah is a dynamic and multifaceted professional! With her background in education, arts, and creativity, coupled with her facilitation experience and leadership roles, she’s well-equipped to inspire and empower others. Her expertise in designing and delivering learning programs and workshops suggests she’s adept at fostering innovation and sparking creativity in diverse settings.
Ella’s emphasis on resilience, strength, and managing pressure aligns well with the demands of both teaching and mountain guiding, where adaptability and perseverance are essential. Her expertise in navigating nature and understanding the terrain reflects her practical knowledge and ability to operate effectively in challenging environments.
Ellie: With her coaching background, Ellie is equipped to empower individuals to reach their full potential and navigate professional challenges effectively. This coaching expertise likely extends to her facilitation experience, where she can guide teams and professionals through complex processes and decision-making with clarity and insight.
HOW TO GET TO THE ROSEHIP RETREAT:
We’ll meet at the train station in Vouvry on the first day at 3pm.
- By train : Take a train to Vouvry. You can find the train schedule here.
- By plane : Fly into Geneva Airport (GVA) , then take a direct train to Vouvry.
COSTS PER PERSON:
The venue has a range of accommodation options from single to double rooms to sharing options (at varying costs).
- 850.00 Swiss Frans in a standard double room
- 800.00 Swiss Francs in a dorm room
- 910.00: Swiss Francs in a single room (limited spaces)
Included in the costs: 3 nights at Grammont guest house with breakfasts and hearty alpine dinners, one typical fondue dinner, guided hikes, all workshops and activities during the 4 days, 1 personal coaching session with Ellie, luggage transfer up to the guesthouse and back to Vouvry.
Not included in the costs: Personal insurances, single room supplement, lunches and snacks, travel to Vouvry and back home.
- SIGN UP UNTIL APRIL 30ST!
WHO IS THE ROSEHIP RETREAT FOR:
Join us for a rejuvenating gathering where we’ll create a space for introspection and growth. It’s a chance to reconnect with yourself, explore your purpose, and connect with other amazing women. Let’s expand our horizons, rediscover our values and superpowers, and spark our creativity together! It’s all about refreshing, energizing, and reigniting our mojo.
…..This is more than just a retreat.
HIKING KIT LIST FOR THE REATREAT
- Well broken in hiking boots/trail running shoes, should have a sturdy, vibram-like sole
- Backpack 20-30L that fits well to your back
- 2 pairs of Socks (one for the day, one for the hut)
- Hiking pants or tights
- T-shirt/long-sleeved top
- 2 sets of underwear
- Fleece (Thermal layer)
- Thin down jacket
- Gore-tex or waterproof pant and jacket
- Small gloves
- Buff/sun cap
- Beanie hat
- Sunglasses
- Suncream
- Personal toiletteries
- Water bottle
- Phone with phone charger and extra batterie pack
- Passport or ID card
- Money cash CHF
- Bank card
- Towel (Towels are not included at the guesthouse but can be rented)
Previous Post
Next Post
