Date: 14th – 17th of January 2021
More conscious skiing thanks to Yoga
Yoga helps you to experience and enjoy skiing more consciously. Even if you already ski well and are an expert, you will be surprised how your perception changes. Use this Ski & Yoga course to release possible inner blockages and make real progress on skis.
This is how the day at Ski & Yoga, Flims goes:
In the morning we will increase your body awareness and deepen your breathing with yoga exercises. During the day we ski on the great slopes of Flims and Laax and polish our technique. In the evening we relax with a gentle yoga practice or meditation and enjoy our stay at the beautiful Romantik Hotel Schweizerhof in Flims.
Programme Ski & Yoga, Films:
17.15h: We welcome you at the Hotel Schweizerhof in Flims
17.30-19.00h: Yoga class
19.30h: We enjoy a delicious Dinner together
Friday and Saturday:
07.30-08.30h: Yoga class followed by a a great breakfast buffet
10.00h: Ski lessons with Technical and mental inputs
12.30h: Lunch break in the ski area
13.30-16.00h: Ski lessons with Technical and mental inputs
18.00-19.00h: Relaxed Yoga class for relaxation
19.30h: Dinner at the Hotel
08.00-09.30h: Yoga class followed by breakfast
11.00h: End of the course
- Depending on the weather and snow conditions, the program is adjusted spontaneously.
For whom is the course suitable:
You will benefit most if you already have yoga and skiing experience.
Our yoga is based on “Viniyoga”, following the tradition of T.K.V. Desikachar. “To use the power of yoga, no acrobatics are needed, very simple exercises have amazing effects”. (Quote Martin Soder, doctor and yoga teacher Berlin)
Course costs for ski and yoga lessons:
- 590.00 CHF per person
- The course includes 6 yoga practices and 2 days of ski lessons. We teach skiing in two strength classes.
- Deadline for registration: 31st of December 2020
- Number of participants: At least 6 guests.
Ski tickets and Hotel room booking for Ski & Yoga Flims:
Please book hotel rooms and ski tickets independently in advance:
The Romantikhotel Schweizerhof Flims offers 3 different room categories at 3 different prices. The earlier you book, the better.
The same applies to ski tickets, which you should buy online here:
Yoga and ski teachers Ursi Zweifel Ortlieb assisted for the ski teaching by Ella Alpiger:
How to reach our Ski & Yoga Flims course in the Swiss Alps
Travel by car
You can drive here on the A3/A13 via Chur and take the exit to Flims. Then follow the main road until you reach the village of Flims and then Flims Waldhaus a little after that.
Travel by public transport
The international train connections will take you to Chur. There is a connection to Chur twice an hour from Zurich and every hour from St. Gallen. There is a direct bus route from Chur station to Flims, Laax, Falera. Board the bus at “Flims Waldhaus, Caumasee” (Flims Waldhaus, Lake Cauma). The bus station is situated a 3-minute walk away from the hotel.
Questions about Ski & Yoga Flims?
Ursi Zweifel Ortlieb will gladly answer any questions for our Ski & Yoga course: Ursi is a certified yoga teacher YCH, and a certified ski teacher from Switzerland.
- Phone +41 79 466 05 11,
- Mail: firstname.lastname@example.org